Pre and Post Natal Option -Prices as per options above
Before signing up for a package you will need to to fill out a consultation form.
Email: [email protected]
and this will be sent to you.
All packages include moral support, nutrition advise and motivation from myself. Training sessions take place via FaceTime or Zoom.
If you prefer the workouts to be emailed to you that can be arranged with scheduled ‘check ins’ to review progress.
If none of the online package structures suit you you can pay for 2 sessions at a time or a block of 5.
– Weekly check-in (photos, measurements & food diary) – Food plan – Weekly workout plan
– Fortnightly check-in (photos, measurements & food diary) – Tailored nutrition plan – Tailored training plan
– Fortnightly check-in (photos, measurements & food diary) – Tailored nutrition plan – Tailored training plan including periodisation & monthly modifications
– Personalised training and nutrition package following the 3 months training option – Focus on arm and back definition
Pre and Post Natal Option -Prices as per options above
Blood Fitness
12-13 Caledonia Place
Weighbridge
JS. Helier
JE2 3NG
CE Personal Trainer
Call: 07766114148
E-mail: [email protected]
Blood Fitness
Call: 07797755268
E-mail: [email protected]
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