I specialise in fitness, pre and post natal exercise, muscle building, injury prevention and nutrition. I also speak Spanish, Portuguese and French if needed.
In an ever increasing fast paced, processed and polluted world it is more important than ever to take an interest in your lifestyle choices and look after your body and health.
Did you know that not getting enough sleep can lead to weight gain? Did you know that added sugar is so much worse than naturally occurring fat found in our food? Did you know that naturally saturated fat on its own is good for you? Sometimes it is hard to separate the fact from fiction with all the marketing that surrounds us. I can help you debunk some of the marketing myths. We can discuss what is concerning you and work together to look after your health.
You will feel more positive as you start to see a change in your body and your happy endorphins kick in…I will ensure that we train in a way that will allow you to begin enjoying exercise. The sessions will ensure that you gain the knowledge, motivation and confidence to enjoy exercising independently.
Are you looking for a Personal Trainer in East London? Feel free to book in for a trial session in a private personal training studio in either Moorgate or Islington, the Moorgate studio is a short walk from Liverpool Street station.
Ideal for weight loss and lean muscle gain!
Take the time and confusion out of food planning and cooking by following these preplanned recipes which include:
Guaranteed this will shake up your diet in a healthy way and give you your desired results!