Book a taster session today 07766114148 |  enquiry@cepersonaltraining.co.uk
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Welcome to CETRAINING, a personal trainer based in East and North London

I specialise in fitness, pre and post natal exercise, muscle building, injury prevention and nutrition. I also speak Spanish, Portuguese and French if needed.

In an ever increasing fast paced, processed and polluted world it is more important than ever to take an interest in your lifestyle choices and look after your body and health.

Did you know that not getting enough sleep can lead to weight gain? Did you know that added sugar is so much worse than naturally occurring fat found in our food? Did you know that naturally saturated fat on its own is good for you? Sometimes it is hard to separate the fact from fiction with all the marketing that surrounds us. I can help you debunk some of the marketing myths. We can discuss what is concerning you and work together to look after your health.

You will feel more positive as you start to see a change in your body and your happy endorphins kick in…I will ensure that we train in a way that will allow you to begin enjoying exercise. The sessions will ensure that you gain the knowledge, motivation and confidence to enjoy exercising independently.

TRIAL SESSION

Book a trial session in a gym convenient to you

Are you looking for a Personal Trainer in East London? Feel free to book in for a trial session in a private personal training studio in either Moorgate or Islington, the Moorgate studio is a short walk from Liverpool Street station.

High Protein Recipe Plans

Ideal for weight loss and lean muscle gain!

Take the time and confusion out of food planning and cooking by following these preplanned recipes which include:

  • 2 weekly meal plans
  • Your 2 week list of ingredients and shopping list
  • The breakdown of macronutrients and calories per meal
  • Full recipes and pictures with details of how to cook each meal.

 

Guaranteed this will shake up your diet in a healthy way and give you your desired results!

Caroline’s previous experience has been at National Level in athletics. Having worked in the City for over ten years as a Broker before joining the fitness world, she understands the challenges that City workers face when it comes to fitting in exercise and fixing back pain issues. She is passionate about taking a holistic approach to training by looking at nutrition and lifestyle habits as well as achieving fitness goals. Mobility comes first, followed by fitness and strength training. The client’s sessions are always tailored towards their own personal goals in a safe way.

Confidence

We can focus on specific body parts to ensure you feel confident, as well as helping you to feel more energetic and generally happier. You may even start to enjoy exercising!

Pre/Post Natal

Have you recently given birth and would like to get back into an exercise routine? Maybe you want to get back to the shape you were pre-pregnancy but are unsure of what to do and feel uncomfortable and tired a lot of the time. I can give you gentle guidance and a program that will suit your needs. I am also flexible with training times.

Physique

Do you want more muscle definition? To feel stronger and more confident? We can work on a hypertrophy program that will focus primarily on technique whilst also building on your strength and endurance.

Nutrition

Do you feel lost with all of the conflicting nutritional advice these days? As a qualified nutritional adviser, I can advise you and make suggestions to complement your training regime.Do you feel tight and sore in places? Not sure why you have lower back pain? I could just have the answer and can help loosen you up in the training sessions.

Testimonials